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		<title>Ezineology.com</title>


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		<description>Top 10 Recent Articles of Aerobics-Cardio category</description>


		<language>en-us</language>
 

	 

		<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>


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<title><![CDATA[ Aerobic Workouts For Weight Loss]]></title>
<link><![CDATA[http://www.ezineology.com/article.detail.php/399/57/Aerobics-Cardio/Health-and-Fitness/7/Aerobic+Workouts+For+Weight+Loss]]></link>
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<description><![CDATA[Discover why aerobic activity works for weight loss, relieving stress and even sleeping better.]]></description>
<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>
</item>
<item>
<title><![CDATA[ 7 Reasons to Add Cardio Training To Your Workout]]></title>
<link><![CDATA[http://www.ezineology.com/article.detail.php/398/57/Aerobics-Cardio/Health-and-Fitness/7/7+Reasons+to+Add+Cardio+Training+To+Your+Workout]]></link>
<guid><![CDATA[http://www.ezineology.com/article.detail.php/398/57/Aerobics-Cardio/Health-and-Fitness/7/7+Reasons+to+Add+Cardio+Training+To+Your+Workout]]></guid>
<description><![CDATA[If you haven't added cardio training to your workout routines, you will after reading these compelling reasons.]]></description>
<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>
</item>
<item>
<title><![CDATA[ Beginning Runner - A Simple Plan to Get Started]]></title>
<link><![CDATA[http://www.ezineology.com/article.detail.php/397/57/Aerobics-Cardio/Health-and-Fitness/7/Beginning+Runner+-+A+Simple+Plan+to+Get+Started]]></link>
<guid><![CDATA[http://www.ezineology.com/article.detail.php/397/57/Aerobics-Cardio/Health-and-Fitness/7/Beginning+Runner+-+A+Simple+Plan+to+Get+Started]]></guid>
<description><![CDATA[Is the couch where you do most of your exercise?!  Here's a simple plan for the person who is ready to lose a little weight, get a little fit, and look a little better (and wear a little smaller size!).  A simple 7-Week Getting Started Plan.]]></description>
<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>
</item>
<item>
<title><![CDATA[ Running for Beginners:  The Benefits of Water Aerobic Exercise]]></title>
<link><![CDATA[http://www.ezineology.com/article.detail.php/396/57/Aerobics-Cardio/Health-and-Fitness/7/Running+for+Beginners%3A++The+Benefits+of+Water+Aerobic+Exercise]]></link>
<guid><![CDATA[http://www.ezineology.com/article.detail.php/396/57/Aerobics-Cardio/Health-and-Fitness/7/Running+for+Beginners%3A++The+Benefits+of+Water+Aerobic+Exercise]]></guid>
<description><![CDATA[Runners love to run!  And often they won't do any other type of exercise!  But cross training, especially water running in a pool, is a great way to preserve your legs and avoid injury!]]></description>
<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>
</item>
<item>
<title><![CDATA[ Running for Beginners: The Running Tip, A to Z]]></title>
<link><![CDATA[http://www.ezineology.com/article.detail.php/395/57/Aerobics-Cardio/Health-and-Fitness/7/Running+for+Beginners%3A+The+Running+Tip%2C+A+to+Z]]></link>
<guid><![CDATA[http://www.ezineology.com/article.detail.php/395/57/Aerobics-Cardio/Health-and-Fitness/7/Running+for+Beginners%3A+The+Running+Tip%2C+A+to+Z]]></guid>
<description><![CDATA[A running tip for each letter of the alphabet, to make you a wiser runner!]]></description>
<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>
</item>
<item>
<title><![CDATA[ Run a Faster Half Marathon by Starting Slower]]></title>
<link><![CDATA[http://www.ezineology.com/article.detail.php/394/57/Aerobics-Cardio/Health-and-Fitness/7/Run+a+Faster+Half+Marathon+by+Starting+Slower]]></link>
<guid><![CDATA[http://www.ezineology.com/article.detail.php/394/57/Aerobics-Cardio/Health-and-Fitness/7/Run+a+Faster+Half+Marathon+by+Starting+Slower]]></guid>
<description><![CDATA[How to improve your personal best time for the half marathon by simply changing your strategy at the starting gun]]></description>
<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>
</item>
<item>
<title><![CDATA[ Running for Beginners: Top 20 Sure Signs that You're a Runner]]></title>
<link><![CDATA[http://www.ezineology.com/article.detail.php/393/57/Aerobics-Cardio/Health-and-Fitness/7/Running+for+Beginners%3A+Top+20+Sure+Signs+that+You%27re+a+Runner]]></link>
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<description><![CDATA[Runners are quirky folks!  See if you're a REAL runner with this checklist...]]></description>
<pubDate>Thu, 24 May 2012 14:27:17 -0500</pubDate>
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