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Home | Health-and-Fitness | Aerobics-Cardio

7 Articles Found in Aerobics-Cardio Category.

         
Aerobic Workouts For Weight Loss [ 134]

Discover why aerobic activity works for weight loss, relieving stress and even sleeping better.
Author:   admin
Submitted: 2005-10-05
7 Reasons to Add Cardio Training To Your Workout [ 175]

If you haven't added cardio training to your workout routines, you will after reading these compelling reasons.
Author:   admin
Submitted: 2005-10-05
Beginning Runner - A Simple Plan to Get Started [ 120]

Is the couch where you do most of your exercise?! Here's a simple plan for the person who is ready to lose a little weight, get a little fit, and look a little better (and wear a little smaller size!). A simple 7-Week Getting Started Plan.
Author:   admin
Submitted: 2005-10-05
Running for Beginners: The Benefits of Water Aerobic Exercise [ 129]

Runners love to run! And often they won't do any other type of exercise! But cross training, especially water running in a pool, is a great way to preserve your legs and avoid injury!
Author:   admin
Submitted: 2005-10-05
Running for Beginners: The Running Tip, A to Z [ 76]

A running tip for each letter of the alphabet, to make you a wiser runner!
Author:   admin
Submitted: 2005-10-05
Run a Faster Half Marathon by Starting Slower [ 170]

How to improve your personal best time for the half marathon by simply changing your strategy at the starting gun
Author:   admin
Submitted: 2005-10-05
Running for Beginners: Top 20 Sure Signs that You're a Runner [ 164]

Runners are quirky folks! See if you're a REAL runner with this checklist...
Author:   admin
Submitted: 2005-10-05
   
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