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Home | Health-and-Fitness | Exercise

7 Articles Found in Exercise Category.

         
Exercise & Motivation, Part 3: Keeping It Going [ 126]

Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the third in a series on exercise and motivation, and explores the best way to motivate yourself if regular activity is already a part of your life
Author:   admin
Submitted: 2005-10-05
Five Reasons To Use Cross Training To Whip You In Top Shape [ 100]

Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds....
Author:   admin
Submitted: 2005-10-05
Weight is Like Metal [ 119]

I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight.”
Author:   admin
Submitted: 2005-10-05
Tummy Tightening and Weight Loss [ 156]

If you are serious about wanting to lose weight successfully without falling victim to yo-yo dieting, a reliable rule of thumb is: when in doubt, go organic.
Author:   admin
Submitted: 2005-10-05
Optimum Fitness for Middle Age – Part 1 [ 132]

Your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle?
Author:   admin
Submitted: 2005-10-05
Back Extensions Exercise [ 130]

This article talks about the Back Extensions exercise.
Author:   admin
Submitted: 2005-10-05
Top Ten Excuse-busters for Taking Exercise [ 145]

Do you come out with a lot of excuses when it's time to get moving? Are you always putting off going to the gym until tomorrow? Do you really want to exercise but somehow never get around to it? Here are 10 ways to blast right through those excuses.
Author:   admin
Submitted: 2005-10-05
   
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